Ways to Get Motivated when Feeling Depressed


Depression can lead to a lack of motivation due to feelings of sadness, hopelessness, and helplessness. However, taking small steps such as setting achievable goals, engaging in physical activity, and seeking support from loved ones or a therapist can help individuals get motivated and overcome the challenges of depression.

In addition to a lack of motivation, depression can cause physical symptoms such as fatigue, changes in appetite, and sleep disturbances, which can further impact a person’s motivation and energy levels.

Fortunately, many strategies can help increase motivation when experiencing depression. These include seeking professional support, practising self-care, setting achievable goals, and celebrating small successes. 

Here are some ways to get motivated when feeling depressed:

  1. Start small: When feeling depressed, thinking about tackling a large task or goal can be overwhelming. Starting with a small, manageable task can help build momentum and increase motivation.
  2. Set achievable and realistic goals: Setting achievable goals can help build confidence and motivation. Break larger goals into smaller, more manageable tasks.
  3. Create a routine: Establishing a routine can provide structure and consistency, which can be helpful when feeling depressed. Start with a simple routine, such as waking up and going to bed at the same time each day, and gradually build from there.
  4. Practice self-care: Taking care of yourself is vital for physical and mental health. Engage in activities promoting relaxation and self-care, such as exercise, meditation, or leisure time in nature.
  5. Seek support: Talking to a therapist or support group can provide guidance and support when feeling depressed. Friends and family can also offer support and encouragement.
  6. Focus on the present: Depression can make it difficult to focus on the present moment. Practising mindfulness and focusing on the present can help increase motivation and reduce overwhelming feelings.
  7. Celebrate progress: Even small accomplishments can help build motivation and confidence.

Remember that it is essential to be patient and kind to yourself when feeling depressed. Recovery is a process, and setbacks and challenges are a natural part of that process. With time, patience, and support, building motivation and moving towards recovery is possible.