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Counselling and Psychotherapy in Scotland, Moray
Psychotherapy Blog

Unbounded Generosity: The Double-Edged Sword – PART III

Excessive generosity, though well-intentioned, often leads to a significant loss of energy and eventual fatigue. This depletion affects physical, emotional, and mental well-being. It’s caused by physical exhaustion from neglecting self-care, emotional drain from constant worry, mental overload due to multitasking, a lack of personal time, and boundary erosion. Stress, anxiety, and diminished self-worth can exacerbate these effects.

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Counselling and Psychotherapy in Scotland, Moray
Psychotherapy Blog

Unbounded Generosity: The Double-Edged Sword – PART II

In the world of generosity, there’s often more than meets the eye. Excessive generosity, while well-intentioned, can be driven by a multitude of underlying causes. From the desire for approval and fear of rejection to cultural norms and a genuine thirst for personal fulfilment, these motivations can intermingle and push individuals to give excessively, sometimes at the expense of their own well-being.

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Counselling and Psychotherapy in Scotland, Moray
Psychotherapy Blog

Unbounded Generosity: The Double-Edged Sword – PART I

In the grand tapestry of human virtues, generosity and kindness are threads that weave through our lives, enhancing the fabric of our existence. These qualities, when practiced with care and intention, hold the power to uplift not only those we extend our goodwill to but also ourselves. However, like any intricate pattern, the virtue of generosity can unravel if pulled too taut.

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Counselling and Psychotherapy in Scotland, Moray
Uncategorized

Walk-and-Talk Therapy

Dear Clients, I am excited to introduce you to an approach called walk-and-talk counselling or walk-and-talk therapy. Instead of the traditional office setting, we will

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Counselling and Psychotherapy in Scotland, Moray
Psychotherapy Blog

The Health Impact of Gaslighting

Gaslighting, a form of psychological manipulation, affects an individual’s emotional well-being and has profound implications for physical health. The insidious nature of gaslighting can lead

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Counselling and Psychotherapy in Scotland, Moray
Psychotherapy Blog

Gaslighting and Its Impact

Gaslighting is a psychological manipulation tactic that undermines a person’s perception of reality, leaving them doubting their own experiences and sanity. Coined from the 1944

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Counselling and Psychotherapy in Scotland, Moray
Treatment Specialisation

Anxiety

Anxiety is a natural response to stress and can manifest as excessive worry, fear, and apprehension about future events. While anxiety can be a normal and adaptive response, it can become debilitating when it interferes with daily functioning. Counselling can help individuals with anxiety by providing a safe and supportive environment to explore the underlying causes and triggers of their anxiety.

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Counselling and Psychotherapy in Scotland, Moray
Treatment Specialisation

Emotional Trauma

Emotional trauma occurs when an individual experiences a life-threatening event beyond their coping capacity, including abuse, natural disasters, and war. Psychotherapy can help individuals address symptoms, explore emotions, and develop coping strategies to manage its impact on their lives.

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Counselling and Psychotherapy in Scotland, Moray
Treatment Specialisation

Domestic Abuse

Domestic abuse, or domestic violence, involves an intimate partner exerting power and control over the other, through physical, sexual, emotional, or financial means. Psychotherapy can assist individuals in processing their emotions, managing any related symptoms, enhancing self-awareness, building self-esteem and self-confidence, and regaining control over their lives.

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Psychotherapy Blog

Parent Counselling

Parenting is a complex and multifaceted task, and parents may face various challenges at different stages of their child’s development. Speaking about parenting challenges can help understand and normalise parents’ experiences, learn new strategies and reduce stress.

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Counselling and Psychotherapy in Scotland, Moray
Treatment Specialisation

Substance Abuse

Substance abuse means using drugs or alcohol in a harmful or excessive way, which can seriously damage a person’s physical and mental health, relationships, and work life. It can cause addiction, depression, and anxiety, as well as accidents and poor decision-making. Seeking help is crucial to prevent or overcome substance abuse and its long-term effects on well-being.

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Counselling and Psychotherapy in Scotland, Moray
Treatment Specialisation

Relationships Issues

Relationship issues include problems that arise in close relationships like romantic partnerships, family, or friendships. These can include communication breakdowns, trust issues, differences in values, power struggles, financial conflicts, and more. Working on these problems through therapy can help improve communication, increase emotional intimacy, and strengthen relationships, leading to better overall well-being.

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Counselling and Psychotherapy in Scotland, Moray
Treatment Specialisation

Depression

Depression is a mental health condition that affects mood, thoughts, and behaviour, causing persistent feelings of sadness, hopelessness, and loss of interest. It can result from various factors, including genetics, life events, and brain chemistry. Counseling or talk therapy is an effective treatment for depression, as a therapist can help individuals develop coping skills, challenge negative beliefs, and explore underlying issues that contribute to their depression.

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Counselling and Psychotherapy in Scotland, Moray
Psychotherapy Blog

Panic Attacks

Panic attacks are sudden and intense feelings of fear, terror, or apprehension, accompanied by physical symptoms like rapid heartbeat, sweating, and shortness of breath. Panic attacks can be triggered by specific situations or stimuli or occur unexpectedly. Counseling can be an effective treatment option for panic attacks, helping individuals learn coping strategies and identifying triggers to manage and overcome the condition.

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Counselling and Psychotherapy in Scotland, Moray
Psychotherapy Blog

Loneliness

Loneliness is a painful emotion that stems from a lack of meaningful social connections. It can affect people of all ages and have various causes, such as social isolation or relationship breakdowns. Through therapy, individuals can explore the underlying causes of their loneliness, such as past experiences, negative thought patterns, and behavioural patterns contributing to their sense of disconnection.

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Counselling and Psychotherapy in Scotland, Moray
Psychotherapy Blog

The Benefits of Online Therapy

Online counselling, also referred to as e-therapy or teletherapy, is a type of psychotherapy that employs digital technologies to provide therapy services to individuals from a distance. The use of online counselling has become increasingly popular due to its convenience, affordability, and accessibility, making it possible for individuals to receive therapy services from the comfort of their own homes. Online counselling may involve the use of video conferencing, messaging, or phone calls, and can be just as effective as traditional in-person therapy for addressing a range of mental health concerns.

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Counselling and Psychotherapy in Scotland, Moray
Psychotherapy Blog

Admitting You Have an Addiction Problem

Living with addiction can be a daunting experience for individuals and their loved ones. Accepting the presence of addiction can be difficult, but it is typically the first step towards recovery. Recovery from addiction requires comprehensive support, guidance, and resources, and it is achievable with the right treatment plan. Individuals can learn to manage addiction and lead a healthier, more satisfying life with the help of professional interventions, peer support, and the development of adaptive coping strategies.

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Psychotherapy Blog

Ways to Get Motivated when Feeling Depressed

Depression can lead to a lack of motivation due to feelings of sadness, hopelessness, and helplessness. However, taking small steps such as setting achievable goals, engaging in physical activity, and seeking support from loved ones or a therapist can help individuals get motivated and overcome the challenges of depression.

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Psychotherapy Blog

The Key to Building Confidence and Lasting Self-Esteem

Confidence and self-esteem can be enhanced through various methods, such as self-care, goal-setting, positive social support, challenging negative self-talk, and acknowledging achievements. It is crucial to approach this process with self-compassion and patience, as it takes time and effort. Psychotherapy can also aid in developing a positive self-image and building confidence by providing guidance and support in identifying and changing negative thought patterns and behaviours.

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Counselling and Psychotherapy in Scotland, Moray
Psychotherapy Blog

Post-Traumatic Stress Disorder (PTSD)

PTSD is a mental health condition that develops after experiencing or witnessing a traumatic event. Traumatic events can include natural disasters, serious accidents, physical or sexual assault, combat, or other violent or life-threatening events. Psychotherapy is an effective treatment option for PTSD and can help individuals manage symptoms, process traumatic experiences, and improve overall well-being.

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Psychotherapy Blog

Keeping Your Relationship Strong

Building a strong relationship requires trust, mutual respect, communication, and commitment from both partners. It takes effort to maintain the relationship and overcome challenges together. Psychotherapy can help individuals in a relationship enhance communication skills, learn to manage conflict, and identify patterns of behaviour that may be contributing to relationship issues.

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Counselling and Psychotherapy in Scotland
Treatment Specialisation

Grief & Loss

Grief is a complex and natural response to loss, particularly the death of someone significant. It encompasses a range of emotions, including sadness, anger, guilt, confusion, and doubt. The grieving process can be challenging and overwhelming, but it is an essential part of healing and adjusting to life without the person who has passed away. Psychotherapy can be a helpful tool in navigating grief, providing support, guidance, and coping strategies to help individuals work through their emotions and come to terms with their loss.

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Counselling and Psychotherapy in Scotland, Moray
Psychotherapy Blog

Social Anxiety

Social anxiety, also known as social phobia, is an anxiety disorder characterised by an intense fear of social situations. When faced with social situations, people with social anxiety may experience physical symptoms such as sweating, trembling, and a rapid heartbeat. Social anxiety can significantly impact various areas of a person’s life.

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Counselling and Psychotherapy in Scotland, Moray
Psychotherapy Blog

How to Deal with Loneliness in a Relationship

Experiencing loneliness within a relationship can be a difficult and troubling experience. There may be several reasons why one may feel lonely in their relationship, including a lack of communication, differences in interests and values, emotional distance, and past trauma or unresolved issues. Understanding the root cause of this feeling is vital to improve the quality of the relationship and overall well-being. Psychotherapy can help individuals work through these underlying causes and develop effective strategies for enhancing communication, building stronger connections, and creating a more fulfilling relationship.

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Counselling and Psychotherapy in Scotland, Moray
Treatment Specialisation

Anxiety Disorders

Anxiety disorders are a cluster of mental health conditions marked by excessive and persistent feelings of worry, fear, and apprehension that can impede daily activities. They can interfere with work, school, social life, and relationships. Psychotherapy can help individuals with anxiety disorders by providing support, developing coping strategies, and addressing the root causes of anxiety.

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Counselling and Psychotherapy in Scotland, Moray
Psychotherapy Blog

Developing Resilience

Resilience is the capability to adapt and recover from challenging situations or adversity. Resilience enables an individual to withstand and bounce back from stress, trauma, and difficult circumstances and to continue functioning and growing despite challenges. Resilience requires both personal traits like optimism, self-efficacy, and a growth mindset, and external factors such as social support, access to resources, and positive coping strategies. Psychotherapy can help individuals develop and strengthen their resilience through the use of various therapeutic techniques and interventions.

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Counselling and Psychotherapy in Scotland, Moray
Psychotherapy Blog

How to Overcome Performance Anxiety

Performance anxiety, also called stage fright or performance phobia, is a condition where an individual experiences anxiety before or during a public speaking or performance event. It is a common occurrence that can affect people of all ages and backgrounds. Psychotherapy can help individuals manage and reduce performance anxiety through techniques such as cognitive-behavioural therapy, exposure therapy, and relaxation techniques.

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