Anxiety Disorders
Counselling and Psychotherapy in Scotland, Moray


Anxiety disorders are a cluster of mental health conditions marked by excessive and persistent feelings of worry, fear, and apprehension that can impede daily activities. They can interfere with work, school, social life, and relationships. Psychotherapy can help individuals with anxiety disorders by providing support, developing coping strategies, and addressing the root causes of anxiety.

Anxiety disorders can be life-changing conditions. The symptoms of anxiety disorders can significantly impact a person’s quality of life and interfere with their ability to carry out everyday activities.

Anxiety disorders can also physically affect the body, such as muscle tension, headaches, and gastrointestinal problems. Additionally, anxiety disorders can increase the risk of developing other mental health conditions, such as depression, and can contribute to substance abuse.

However, it’s important to note that anxiety disorders are treatable, and many people can manage their symptoms and improve their quality of life with the proper treatment. Seeking professional help is essential to managing anxiety disorders and improving overall well-being.

There are several types of anxiety disorders, including:

  1. Generalised Anxiety Disorder (GAD): This chronic condition is characterised by excessive and uncontrollable worry about everyday events and activities, such as work, school, family, and health.
  2. Panic Disorder: This is a type of anxiety disorder characterised by sudden and repeated attacks of intense fear and physical symptoms, such as rapid heartbeat, sweating, and shortness of breath.
  3. Social Anxiety Disorder (SAD): This condition is characterised by intense fear and avoidance of social situations, such as public speaking, meeting new people, and attending social events.
  4. Specific Phobias: These are intense and persistent fears of particular objects or situations, such as heights, spiders, or flying.
  5. Obsessive-Compulsive Disorder (OCD): This is a condition characterised by persistent and uncontrollable thoughts or behaviours that are distressing and interfere with daily life.

Treatment for anxiety disorders can include medication, psychotherapy, and lifestyle changes such as exercise, relaxation techniques, and stress management. It is important to seek professional help if you are experiencing symptoms of an anxiety disorder, as these conditions can be effectively managed with the proper treatment.