Counselling and Psychotherapy in Scotland, Moray


Anxiety is a natural response to stress and can manifest as excessive worry, fear, and apprehension about future events. While anxiety can be a normal and adaptive response, it can become debilitating when it interferes with daily functioning. Counselling can help individuals with anxiety by providing a safe and supportive environment to explore the underlying causes and triggers of their anxiety.

Counselling and Psychotherapy in Scotland, Moray

Emotional Trauma

Emotional trauma occurs when an individual experiences a life-threatening event beyond their coping capacity, including abuse, natural disasters, and war. Psychotherapy can help individuals address symptoms, explore emotions, and develop coping strategies to manage its impact on their lives.

Counselling and Psychotherapy in Scotland, Moray

Domestic Abuse

Domestic abuse, or domestic violence, involves an intimate partner exerting power and control over the other, through physical, sexual, emotional, or financial means. Psychotherapy can assist individuals in processing their emotions, managing any related symptoms, enhancing self-awareness, building self-esteem and self-confidence, and regaining control over their lives.

Counselling and Psychotherapy in Scotland, Moray

Relationships Issues

Relationship issues include problems that arise in close relationships like romantic partnerships, family, or friendships. These can include communication breakdowns, trust issues, differences in values, power struggles, financial conflicts, and more. Working on these problems through therapy can help improve communication, increase emotional intimacy, and strengthen relationships, leading to better overall well-being.

Counselling and Psychotherapy in Scotland, Moray

Substance Abuse

Substance abuse means using drugs or alcohol in a harmful or excessive way, which can seriously damage a person’s physical and mental health, relationships, and work life. It can cause addiction, depression, and anxiety, as well as accidents and poor decision-making. Seeking help is crucial to prevent or overcome substance abuse and its long-term effects on well-being.

Counselling and Psychotherapy in Scotland, Moray


Depression is a mental health condition that affects mood, thoughts, and behaviour, causing persistent feelings of sadness, hopelessness, and loss of interest. It can result from various factors, including genetics, life events, and brain chemistry. Counseling or talk therapy is an effective treatment for depression, as a therapist can help individuals develop coping skills, challenge negative beliefs, and explore underlying issues that contribute to their depression.

Counselling and Psychotherapy in Scotland

Grief & Loss

Grief is a complex and natural response to loss, particularly the death of someone significant. It encompasses a range of emotions, including sadness, anger, guilt, confusion, and doubt. The grieving process can be challenging and overwhelming, but it is an essential part of healing and adjusting to life without the person who has passed away. Psychotherapy can be a helpful tool in navigating grief, providing support, guidance, and coping strategies to help individuals work through their emotions and come to terms with their loss.

Counselling and Psychotherapy in Scotland, Moray

Anxiety Disorders

Anxiety disorders are a cluster of mental health conditions marked by excessive and persistent feelings of worry, fear, and apprehension that can impede daily activities. They can interfere with work, school, social life, and relationships. Psychotherapy can help individuals with anxiety disorders by providing support, developing coping strategies, and addressing the root causes of anxiety.