Excessive generosity, though well-intentioned, often leads to a significant loss of energy and eventual fatigue. This depletion affects physical, emotional, and mental well-being. It’s caused by physical exhaustion from neglecting self-care, emotional drain from constant worry, mental overload due to multitasking, a lack of personal time, and boundary erosion. Stress, anxiety, and diminished self-worth can exacerbate these effects.
In the world of generosity, there’s often more than meets the eye. Excessive generosity, while well-intentioned, can be driven by a multitude of underlying causes. From the desire for approval and fear of rejection to cultural norms and a genuine thirst for personal fulfilment, these motivations can intermingle and push individuals to give excessively, sometimes at the expense of their own well-being.
In the grand tapestry of human virtues, generosity and kindness are threads that weave through our lives, enhancing the fabric of our existence. These qualities, when practiced with care and intention, hold the power to uplift not only those we extend our goodwill to but also ourselves. However, like any intricate pattern, the virtue of generosity can unravel if pulled too taut.
Gaslighting, a form of psychological manipulation, affects an individual’s emotional well-being and has profound implications for physical health. The insidious nature of gaslighting can lead to chronic stress, anxiety, and other health complications. In this blog, we will explore the health impact of gaslighting, shedding light on the connection between psychological abuse and physical well-being.…
Gaslighting is a psychological manipulation tactic that undermines a person’s perception of reality, leaving them doubting their own experiences and sanity. Coined from the 1944 film “Gaslight,” where the protagonist’s husband intentionally manipulates her, gaslighting has since become a recognised form of emotional abuse. In this blog, we will delve into the insidious nature of…
Parenting is a complex and multifaceted task, and parents may face various challenges at different stages of their child’s development. Speaking about parenting challenges can help understand and normalise parents’ experiences, learn new strategies and reduce stress.
Panic attacks are sudden and intense feelings of fear, terror, or apprehension, accompanied by physical symptoms like rapid heartbeat, sweating, and shortness of breath. Panic attacks can be triggered by specific situations or stimuli or occur unexpectedly. Counseling can be an effective treatment option for panic attacks, helping individuals learn coping strategies and identifying triggers to manage and overcome the condition.
Loneliness is a painful emotion that stems from a lack of meaningful social connections. It can affect people of all ages and have various causes, such as social isolation or relationship breakdowns. Through therapy, individuals can explore the underlying causes of their loneliness, such as past experiences, negative thought patterns, and behavioural patterns contributing to their sense of disconnection.
Living with addiction can be a daunting experience for individuals and their loved ones. Accepting the presence of addiction can be difficult, but it is typically the first step towards recovery. Recovery from addiction requires comprehensive support, guidance, and resources, and it is achievable with the right treatment plan. Individuals can learn to manage addiction and lead a healthier, more satisfying life with the help of professional interventions, peer support, and the development of adaptive coping strategies.
Online counselling, also referred to as e-therapy or teletherapy, is a type of psychotherapy that employs digital technologies to provide therapy services to individuals from a distance. The use of online counselling has become increasingly popular due to its convenience, affordability, and accessibility, making it possible for individuals to receive therapy services from the comfort of their own homes. Online counselling may involve the use of video conferencing, messaging, or phone calls, and can be just as effective as traditional in-person therapy for addressing a range of mental health concerns.