Post-Traumatic Stress Disorder (PTSD)
Counselling and Psychotherapy in Scotland, Moray


PTSD is a mental health condition that develops after experiencing or witnessing a traumatic event. Traumatic events can include natural disasters, serious accidents, physical or sexual assault, combat, or other violent or life-threatening events. Psychotherapy is an effective treatment option for PTSD and can help individuals manage symptoms, process traumatic experiences, and improve overall well-being.

Symptoms and treatments

The symptoms of PTSD can vary but generally fall into four categories:

  1. Intrusive thoughts or memories of the traumatic event, such as flashbacks or nightmares.
  2. Avoidance of triggers or reminders of the traumatic event, including places, people, or activities that may trigger memories.
  3. Negative mood or thought patterns change, such as feeling detached from others, experiencing negative emotions like guilt or shame, or having difficulty experiencing positive emotions.
  4. Hyperarousal or increased sensitivity to potential danger, including difficulty sleeping, feeling irritable or easily startled, and having difficulty concentrating.

PTSD can be treated through various forms of therapy, such as cognitive-behavioural therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR), which help people process traumatic experiences and develop coping strategies to manage symptoms. Medications are also used to help manage symptoms, such as antidepressants or anti-anxiety medication.

Counselling and Psychotherapy in Scotland, Moray

Can counselling help alleviate symptoms of PTSD?

Counselling, including online counselling, can be an effective treatment for PTSD. Research has shown that trauma-focused therapies, such as cognitive-behavioural therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), effectively treat PTSD symptoms.

Online counselling can provide a convenient and accessible option for those seeking therapy for PTSD. It allows individuals to access treatment from the comfort of their own homes. It can benefit those with difficulty accessing in-person therapy due to logistical or transportation barriers or concerns about stigma or privacy.

It is important to note that the effectiveness of online counselling for PTSD may depend on various factors, such as the severity of symptoms, the individual’s response to therapy, and the therapist’s qualifications and experience. Therefore, it is crucial to seek a qualified and experienced therapist who is trained in evidence-based treatments for PTSD.

Suppose you are considering online counselling for PTSD. In that case, it may be helpful to do some research and find a therapist who specialises in treating trauma and PTSD and who has experience providing online counselling. Additionally, it may be beneficial to speak with your healthcare provider to determine the best treatment for your specific needs and circumstances.

If you or someone you know is experiencing symptoms of PTSD, it is important to seek professional help. With the right treatment and support, it is possible to manage and overcome the effects of PTSD.