Dear Clients, I am excited to introduce you to an approach called walk-and-talk counselling or walk-and-talk therapy. Instead of the traditional office setting, we will embark on a therapeutic journey outdoors, allowing us to explore your inner world while experiencing the healing power of nature. In this blog, I will explain the concept of walk-and-talk…
Gaslighting, a form of psychological manipulation, affects an individual’s emotional well-being and has profound implications for physical health. The insidious nature of gaslighting can lead to chronic stress, anxiety, and other health complications. In this blog, we will explore the health impact of gaslighting, shedding light on the connection between psychological abuse and physical well-being.…
Gaslighting is a psychological manipulation tactic that undermines a person’s perception of reality, leaving them doubting their own experiences and sanity. Coined from the 1944 film “Gaslight,” where the protagonist’s husband intentionally manipulates her, gaslighting has since become a recognised form of emotional abuse. In this blog, we will delve into the insidious nature of…
