Anxiety is a natural response to stress and can manifest as excessive worry, fear, and apprehension about future events. While anxiety can be a normal and adaptive response, it can become debilitating when it interferes with daily functioning. Counselling can help individuals with anxiety by providing a safe and supportive environment to explore the underlying causes and triggers of their anxiety.
Emotional trauma occurs when an individual experiences a life-threatening event beyond their coping capacity, including abuse, natural disasters, and war. Psychotherapy can help individuals address symptoms, explore emotions, and develop coping strategies to manage its impact on their lives.
Domestic abuse, or domestic violence, involves an intimate partner exerting power and control over the other, through physical, sexual, emotional, or financial means. Psychotherapy can assist individuals in processing their emotions, managing any related symptoms, enhancing self-awareness, building self-esteem and self-confidence, and regaining control over their lives.
